Note: With any Keto Recipe you want to make sure you scan and … Just made this soup. A big pot of this on the stove and a huge loaf of crusty bread or sourdough nearby and Im happy. This soup is delicious and so easy to prepare. I was afraid the cheese would be the dominant flavor but it’s not. For gluten free check that the stock cube or concentrate is one of the gluten free brands. Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. Per 1/2 can (207g): 156 Calories | 10g Fat | 11g Carbohydrates | 1g Fiber | 3g Sugar | 5.2g Protein | 0mg Sodium | 0mg Cholesterol | … Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Have passed this recipe on to many friends. In a large saucepan over medium heat, cook onions in olive oil until translucent. Easy Keto Broccoli Cheddar Soup - Panera Bread Copycat Recipe Add the rest of the broccoli and cook for another 5 mins. If you use fresh broccoli you'll most likely need more cooking time (I included the stalks and needed 20 minutes or so) in which case I'd suggest adding the cheese towards the end. Once the cycle is complete, season, and stir in most of the Don't hold back on the Stilton. Always good to know this info for my diet. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious It is sooooooo good. 140g Stilton, or other blue cheese, crumbled. Keto Broccoli and Leek Soup Recipe - Easy, Creamy & Nutritious Stilton and Broccoli Soup #ketofriendly - Shoestring Cottage A fantastic recipe, which freezes really well, too! … For US cup measures, use the toggle at the top of the ingredients list. Add the broccoli florets, chicken broth, and heavy cream to the pot. Cook on High Pressure for 7 minutes and then Manual Pressure Release. Despite the suggestion to use frozen broccoli, I prefer to use fresh, for a slightly thicker consistency. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Delicious and simple soup. Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. Broccoli Cheese Soup in a Crockpot / Slow Cooker You can make low carb broccoli cheese soup in a crockpot too, if you like. Stuck to Nigella's recipe and served with some nice rye bread. Posted by theketoway | Nov 16, 2016 | Diet, Lunch, Recipes, Starter |. Put the garlic oil in a large pan over a medium heat, add the chopped scallions and cook for a couple of minutes. Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. This will be a go to favorite In my house this winter. Add the stock to the pan, season with black pepper and cover and leave to simmer until broccoli is cooked. For a slow cooker: Add the olive oil, onion, … Saw this was recipe of the day one day this week via Twitter and last night had some leftover broccoli so just made this for lunch! Stir in broccoli and … Wasn't too salty either. And works out at around 350 calories per portion (1 serving). So easy and quick to make. Scatter with a confetti of red chilli dice on serving, if you feel like it. Add in the cream cheese and heavy cream. Delicious either way, though! Stir in the stilton, allowing a few lumps to remain. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. I love this soup so easy to make. The broccoli shines through and the blue cheese adds creaminess and an added something something. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and … Built by Embark. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton … Very easy and tastes delicious. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. Nutritional information for Baxters Broccoli, Stilton and Bacon Soup. (Approx 15 minutes) Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup … Does A Keto Diet Naturally Boost Igf 1 Keto Diet And Travel The Keto Diet 68 Easy Recipes. Copyright © 2021 Nigella Lawson, 1250 millilitres hot vegetable stock (from concentrate or cube), 200 grams crumbled or chopped stilton cheese, 1 long fresh red chilli pepper (deseeded & finely chopped (optional)), 5 cups hot vegetable broth (from concentrate or cube), 1½ cups crumbled or chopped stilton cheese, 1 long fresh red chile pepper (deseeded & finely chopped (optional)). Add the broccoli and chicken broth and cover with a lid. Love this soup, especially with a thick crusty piece of bread, and so quick and easy to make. Simmer for 30 minutes or until the broccoli is tender. Its so quick to throw together. Very good if your on a low carb diet.. What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Sprinkle in the garlic powder, … Add the hot vegetable broth and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Each serving of Keto Broccoli Cheese Soup has 5 net carbs, 7 total carbs, 2 g fiber, 39 g fat, 12 g protein, and 415 calories. Combine the broccoli and other ingredients in a blender and blend until mostly … Keto Diet Broccoli Soup Stilton, Keto Diet Adults Can A Keto Diet Help With Chronic Muscle Pain Can You Do The Keto … Once cooled, it keeps well in the fridge for a few days - if it lasts that long of course ;) Ingredients 4 tbsp Olive oil 1 tbsp MCT oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1l chicken stock 1 broccoli, roughly chopped 140g Stilton, or … This is the best recipe I've tried as the balance of broccoli to Stilton allowed the flavour of the veg to be the predominant one. Tasty and super easy. Delicious. Made using fresh broccoli and garlic cloves and served with toasted french bread spread with creamy stilton. I make it every few weeks from September to May for a wonderful warming treat. … Designed by Elegant Themes | Powered by WordPress, Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch, Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins, Add stock and add broccoli stalk and simmer for 10-15 mins. Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. … This is one of my absolute favourite "go-to" soup recipes. A traditional Brocolli & Stilton Soup, just like your grandmother used to make. I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. Remove from the heat. I love this Nigella recipe and its a regular go-to for me. Carefully transfer to a blender and blitz until smooth. 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