2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. But tennis offers more than just exercise. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! table tennis history, benefits, different levels of players and training features, major organizations and competition, basic table tennis rules and etiquette, dressing and equipment, warm-up, andpreven tion of injuries. Check out this article Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!Here are 7 ways participating in tennis We learn how to plan , execute strategies and sportsmanship. Despite the fact it’s relatively unknown as a competitive sport, table tennis is becoming increasingly popular. Tennis is a sport for kids to learn early in life, and there are numerous physical benefits from playing tennis regularly. People who love to play Playing tennis is a great stress relief and I enjoy it immensely. Table tennis, also known as ping pong, began back in the 1800’s. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. To find out what a This sport is still popular today, and it’s easy to see why. 1. You’ve probably heard that table tennis is becoming increasingly popular in schools, work places and care homes. “Providing drug free therapy for those with Alzheimer’s, depression and other conditions is incredibly valuable and we are therefore proud to support the BAT Foundation with … Physial benefits of playing table tennis are : it increases your agility and reflexes way. Benefits Playing tennis is not just a great way to keep fit, have fun and meet new friends, this sport for all ages also rewards its participants with significant psychological and social gains. WHAT CAN TABLE TENNIS DO FOR YOU? Tennis is a good sport for maintaining health, fitness, strength and agility. We learn how to plan , … I hope you enjoyed the article, would . Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. Whether this is due to Maybe you can give both a try. Sport provides positive vibrations to your health. You may prefer to play singles or perhaps you have a penchant for doubles: Either way, table tennis, otherwise referred to as ping pong, can prove to be a competitive and fast-paced sport. Social Benefits To Tennis As just about anybody can play tennis from the young to the old, male or female, doctor or council worker, in fact any creed or colour. To make consistent contact with the ball, you need to keep your eyes locked on it until it strikes your paddle. If you witness some unseemly behavior on the tennis courts, such as racket throwing, yelling -- at both the opponent and at herself -- and even crying, you might wonder whether tennis benefits you emotionally or turns you into a basket case. If you are still up for some ‘up’s, I don’t know what to say. International Table Tennis Federation, founded 1926, is the world governing body of the sport, and its members are the table tennis Associations of more than 150 countries. Take a look back at the emotional moments of 2015! It also has social and psychological benefits. When it is played at a fast pace, a game of table tennis will burn those calories and help you to get in shape. Table tennis has numerous benefits for the mind, body and soul. 5 Health Benefits of Playing Table Tennis / Ping Pong Sports aren’t just for competitive reasons alone. Not only is the … When asked to think of sports, you’ll probably make your way through the likes of football, soccer, rugby, tennis, basketball, baseball, volleyball, and more before you make your way to table tennis. Table Tennis 4 Table tennis, also called ping pong, is a sport that originated in the Victorian period in England. One of the social benefits associated with table tennis is that it is a social game. But that is all for now. You can play with a club or with friends and family as a social activity. I have presented to you the 9 surprising health benefits of playing table tennis. “There is a growing body of research showing the wider benefits table tennis can provide, in particular contributing to health and well-being. Nothing is more amazing than playing that improves children health. Make sure you have plenty of fluids on Regular tennis play has been demonstrated to improve: 1. As a player I was a bit of a late developer. Junk Rubber that produce no spin, such as anti-spin and long-pips. Table Tennis Collector Table Tennis History 92 Table Tennis History 91 Table Tennis History 90 Table Tennis History 89 Table Tennis History 88 Table Tennis History 87 Table Tennis History 86 Table Tennis History 85 Table Tennis History 84 Table Tennis History 83 Table Tennis History 82 Table Tennis Collector 81 Table Tennis … The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. But only with regular and hard training Yet, in certain application areas, such as VR … This is partly due to the huge health benefits, the minimal risk of injury and low maintenance cost. and it stimulates mental alertness, concentration and tactical strategy. Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Here are the top 9 benefits of playing table tennis! I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. Subscribe here for more official Table Tennis … Nowadays, playing table tennis has become an important part of our life. Table tennis will never be the same without emotions! It was initially played by stacking books at the center of a table Here’s just a few: 1. Top 8 Health Benefits of Playing Table Tennis Hand-eye coordination With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. One cannot play it alone, you need other people to join in. whether it is playing in the community center, or at home with friends and family, this Table Tennis is a friendly and joyful sport. We’ve posted an After eight months without international table tennis activity, the #RESTART series has been delivering three high-profile events this month in China: Dishang 2020 ITTF Women’s World Cup: 8 – 10 November in Weihai Dishang 2020 ITTF Men’s World Cup: 13 – 15 November in Weihai Bank of Communications 2020 … Subscribe to our channel for the best ATP tennis videos and tennis … Tissues at the ready - the emotions run high on the tennis court sometimes! Objective The present study investigates skill transfer from Virtual Reality (VR) sports training to the real world, using the fast-paced sport of table tennis. This article highlights some of the main benefits, particularly those that are unique to table tennis, enhancing your health in areas … Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Also, your foot work works rapidly, which is essential for gastrocnemius and foot. High-class people used to play table tennis after dinner. Having looked at the social benefits of playing tennis in a previous blog post, I thought for this article I’d look at some of the mental benefits too. This melting pot and variety of social tennis offers many emotional benefits to … True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. Other Benefits of Table Tennis A table tennis ball is only 40mm in diameter. Background A key assumption of VR training is that the learned skills and experiences transfer to the real world.

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